CLIENT IMAGES

HOLISTIC VIEW 

 

We are different from the other brands because we care. As well as using our Herbal Hair Growth oil to help promote hair growth and maintain a nourished scalp whilst looking after your hair. 

We highly recommend the following in you diet. 

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Protein – Hair’s Building Block

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• Eggs – rich in biotin and protein.

• Lean meats (chicken, turkey, beef) – provide essential amino acids.

• Fish (salmon, mackerel, sardines) – packed with protein and omega-3 fatty acids.

• Legumes (beans, lentils, chickpeas) – plant-based protein and iron,​

 

Healthy Fats – For Scalp & Shine

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• Avocados – vitamin E and healthy fats.

• Nuts & seeds (almonds, walnuts, flaxseeds, chia seeds) – omega-3s and zinc.

• Olive oil & coconut oil – support scalp health when included in diet.​​

 

Vitamins & Minerals – For Strong Hair

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• Spinach, kale, broccoli – iron, vitamin C, and folate for circulation and growth.

• Bell peppers & citrus fruits – vitamin C for collagen production and iron absorption.

• Sweet potatoes & carrots – beta-carotene (vitamin A) for scalp moisture.

• Whole grains – zinc, biotin, and B vitamins.​

 

Hydration

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• Water – keeps scalp hydrated and hair less brittle.

• Green tea – antioxidants support healthy follicles.

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Optional Supplements (if diet is lacking)

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• Biotin – often recommended for hair health.

• Omega-3 or fish oil capsules – for those who don’t get enough from diet.

• Multivitamins – if iron, zinc, or vitamin D is low.

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💡 Tip: A diet rich in protein, healthy fats, vitamins, and minerals, paired with consistent hair care (like oils and gentle handling), creates the optimal environment for hair to grow strong and thick.

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